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Q I am 42 years old. My weight is 90 kilograms and my height is 5 feet 8 inches(5'8"). So i want to reduce my weight. Please suggest me a good diet plan and an ideal weight according to my category. I am a mountain man and vegetarian. Thanx !
 
Posted By : Mahesh , Himachal pradesh | On 24.8.2012
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Please refer to the following link : https://www.webindia123.com/health/diet/diet/ideal.htm, https://www.webindia123.com/health/diet/calorie/calorie.htm, https://www.webindia123.com/health/diet/calorie/weight.htm https://www.webindia123.com/health/diet/nutrie/nutrients.htm

  Posted By :Admin , Kochi | On 4.6.2013