In my blood test, all readings are within limits except tryglycerides and VLDL, which is 188 and 37.6 respectively. My total cholestrol is 188. HDL is 38 and LDL is 122.4. What can I do to reduce this?

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Q	In my blood test, all readings are within limits except tryglycerides and VLDL, which is 188 and 37.6 respectively. My total cholestrol is 188. HDL is 38 and LDL is 122.4. What can I do to reduce this?
	Posted By : B K Singh , Gwalior \| On 16.8.2012	Post Answer Post Answer X

Answers

1	Please refer to the following link https://www.webindia123.com/health/tests/common/chole.htm Regular strenous exercises and a diet rich in omega3 and 6 , which includes fish and nuts can help you elevate your HDL or good cholesterol.This can improve your HDL, LDL Ratio.
	Posted By :Admin , Kochi \| On 4.6.2013