Tuesday, June 18, 2024
Yoga »

June 21 - International Yoga Day

TWENTY MINUTE DAILY YOGA - Video Demonstrated by Nuthan Manohar

Yoga - The way of Life

Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit which originated, was perfected and practiced in India thousands of years ago. Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali who wrote' 'Yoga Sutra', the most important basic text on Yoga. has recommended eight stages of Yoga discipline. read more.
Yoga Asanas (Exercises)  /  Pranayama (Breathing Exercises)  /  Dhyana (Meditation)  /  Yoga Articles

Latest Headlines


Essentials of Practice

Practice of Yoga requires obedience to certain rules, principle and methodology in order to acquire satisfactory results read more.