Thoran

Ingredients : 

1.	Cabbage, long runner-beans   or any other vegetable,  cut in to small pieces    - 500gm
2.	Coconut oil                                                      -2tsp Mustard seeds                                               - 1/2tsp Black gram                                                      - 1tsp Dried red Chilly (cut into 2-3 pieces)         - 4 no.
3.	Salt                                                                  - to taste Turmeric powder                                         - 1/4tsp Red chilly powder                                      - 1/4tsp
4.	Coconut                                                         - 1 cup Cumin Seeds                                                - 1/4tsp Curry leaves                                                 -2 sprigs Garlic cloves                                                 - 2

Method of Preparation : 

Crush the coconut, cumin seeds, curry leaves and garlic. Put  the vegetable in a pan  and boil with salt and chillies.  Heat the oil in a pan and sauté  2^nd ingredients. Add the tumeric and chilly powder, boiled vegetables and crushed ingredients. Mix well and serve hot.