Paschimothan asana or the forward Bend gives
a complete stretch
to the entire back of the body, from the skull down to the heels. In Sanskrit, 'Paschim'
means back and 'Uthan' means stretch. It is a simple yet powerful position to practice.
The original posture is strenuous, but beginners can try out an easier version
which is explained below. This Asana can be perfected only after a weeks
practice.
How to do :
- Sit on the floor with your legs
stretched and heels together. Back, neck and head should be held straight.
Bring both the hands with the palms down, parallel to the legs.
- Inhale and proceed towards the
toes and try to touch them. If you cannot touch the toe, proceed only as far
as they can.
- Exhale and slowly bring
your head down in between the hands; stretch out the hands, toes and head as
far as you can. Retain for 6 seconds.
- Inhale and return to the first
position. While returning the palms should touch and dragged through the
legs.
Restrictions :
Start with three rounds and
practice a maximum of five rounds a day. Relax for some time between each round.
This asana gives strain to the spinal code. Beginners are advised to avoid
excessive strain and follow the simple method.
Benefits :
Gives flexibility to the spine, restores youthfulness, and acts as a medicinal
aid for back ache and stomach troubles. Strengthens the sex glands and massages
all the abdominal organs.
