I am 27 years old,i am about 90 kgs and 6 ft height,i spend almost to 10-12 hours/day in front of computer,i need to loose weight,i do swimming in weekends,how do i reduce weight...

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Q	I am 27 years old,i am about 90 kgs and 6 ft height,i spend almost to 10-12 hours/day in front of computer,i need to loose weight,i do swimming in weekends,how do i reduce weight...
	Posted By : Jayanth JS , Bangalore \| On 17.8.2009	Post Answer X

Answers

1	Please refer to the following links https://www.webindia123.com/health/diet/diet/ideal.htm https://www.webindia123.com/health/diet/calorie/calorie.htm https://www.webindia123.com/health/diet/calorie/weight.htm Swimming just two days a week is not enough exercise for you.
	Posted By :Admin , Kochin \| On 17.9.2010