dear sir i am 24 years old and my weight is only 50 kg. and i have no bad habit like smoking and drinking and i also take a balanced dite at all but besides all this there is no increment in my weight, so i am too much worry about my health. please give me any suggustion for my health. should i take any subtitute available in market. if yes then please tell me which subtitute will be benifitial for me?

Netizens

Q	dear sir i am 24 years old and my weight is only 50 kg. and i have no bad habit like smoking and drinking and i also take a balanced dite at all but besides all this there is no increment in my weight, so i am too much worry about my health. please give me any suggustion for my health. should i take any subtitute available in market. if yes then please tell me which subtitute will be benifitial for me?
	Posted By : ANUJ SAINI , Roorkee \| On 5.9.2010	Post Answer X

Answers

1	Ideal Weight of a person also depends on height and built of your body. If your weight is stable and you are not loosing weight you should not be to concerned.Also pls refer to the following link https://www.webindia123.com/health/diet/calorie/weight.htm https://www.webindia123.com/health/diet/diet/ideal.htm
	Posted By :Admin , Kochi \| On 11.9.2010