i am 28 years old, my hight is 5.9", my weight 53 kg. what is healthy diet for me ?

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Q	i am 28 years old, my hight is 5.9", my weight 53 kg. what is healthy diet for me ?
	Posted By : Rahul , Meerut, Meerut \| On 7.8.2010	Post Answer X

Answers

1	Please refer to the following links: https://www.webindia123.com/health/diet/nutrie/nutrients.htm https://www.webindia123.com/health/diet/nutrie/nutrients.htm https://www.webindia123.com/health/diet/calorie/weight.htm https://www.webindia123.com/health/diet/calorie/calorie.htm
	Posted By :Admin , Kochi \| On 11.9.2010