Vit B2 is known as Beauty vitamin- found in apples, eggs, papaya etc!

Have green tea daily to boost your metabolism and speed up fat oxidation.it is also rich in antioxidants which prevents degenerative diseases.

Tomatoes are high in carotenoids and lycopene which helps to lowers the risk of cancer.

Health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.

Every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..

dont drink too too much water or it will cause stain on your kidnetys

Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed

Slice vegetables into big pieces, so that it won't loose vitamins.

Avoid excess sugar in tea and coffee.

Drink basil water everyday, it helps in keeping throat infection and cough at bay.

If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.

Chewing raw guava leaves is an excellent quick fix for diarrhoea