My health is going down due to restlessness.what can i do for improvement of my health?

Look first of all u got to control your diet eat less callorie food and avoid sweets if cant then try fruit salad with less calorie fruits like grapes pinnaple ect.u need to work out on a regular basis.try drinking lots of water it reduces the appetite and work out without any brake till you feel the heat this shows your loosing your exess calories in unwanted areas.all the best bro