I am 39 yr old my height is 5.3inc, weight is 90Kg . Pl advice me how to reduce the same,and diet plan mentioning which can be replaced with carbohydrates.eg Chappati can be replace with soya chappati , etc

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Q	I am 39 yr old my height is 5.3inc, weight is 90Kg . Pl advice me how to reduce the same,and diet plan mentioning which can be replaced with carbohydrates.eg Chappati can be replace with soya chappati , etc
	Posted By : vaishali naik , vasai, vasai \| On 24.11.2009	Post Answer Post Answer X

Answers

1	Hi,before lunch eat fruit and immidiatly have lunch and drink water as much as possible, avoid oily foods, sweets, banana and dont skip your regular food. thankyou
	Posted By :Harini , Bangalore \| On 28.11.2009