Please refer to the following link https://www.webindia123.com/health/diet/calorie/weight.htm https://www.webindia123.com/health/diet/diet/ideal.htm https://www.webindia123.com/health/diet/calorie/calorie.htm If you are Anemic you should take an iron supplement or increase your diatory intake of iron rich foods. You should also look for the cause of excessive blood loss. Please consult a gynecologist.