Apply Henna Twice A Month , Invest In Good Shampoo Preferably Dove,Loraeal Etc....Don,T Forget To Apply Conditioner Each Time You Wash Your Hair...Keep Trimming Your Hair After 2-3 Months,Avoid Over Exposure To Sun Or Keep Your Hair Covered With Cotton Cloth,Eat 12-15 Glasses Of Water Everyday,2-3 Servings Of Fruit Everday,Have Egg , Milk And Walking/Exercise 4-5 Times A Week...Stay Happy And Postive