tea:1 cup with 1 1/2 tea spoon brk fst:1 gls skimmed milk with sugar{200 ml},2 slice bread toast without butter or 2 idly,1 orange. lunch:1 cup capsicum soup,1 plate salad(cabbage,carrot,onion)1cup spinach curry,1cup spinach curry,2 chapayi,1/2 cup of rice, cup dal,1/2 cup curd. evening:1 cup tea with 1/2 teaspoon sugar dinner:1 cup cabbage curry,1 chapati or 2 pulkas,1 cup tomato soup,1/2 cup rice 1/2 cup curd..........1500kilo calories diet.....all the best