miss jyothi! der r many easy n simpl tips 2 get shiny long hair!im also a girl who alwyz searches fr easy tips 2 hav bouncy n silky hair n weit los iz not a big problem.1st il tel u how 2 get long n silk hair:1.bfore taking headbath aply a mixture of curd,milk n lemon juic, n leave it fr or 1 - 2 hours n tak head bath 2.after takin head bath apply milk on ur hair n leav it fr 15-20 mins n wash it wid cool water. by these 2 steps ur hair wil bcom silk, if u practice fr 2 -3 times a week. n if v com 2 weit los:1.drink a plenty n plenty of water. 2.eat more leafy vegitables. 3.if u cant xercise atleast climb steps n do walking everyday. 4.doing yoga iz a must ven u r tryng 2 lose ur tumy or veit 5.eat very les in de eveng. if u practise tese steps u vil lose ur veit.im trai! n if u have any douts u cn mail me 2 de above e-mail adres.n dont forget 2 send me ur age,if u send me ur age i can send hair n veit los tips related 2 ur age.tank u..........