I have sedentary lifestyle. Long working hours and spending 2 hours in travelling daily. I don't have time for exercise. So I am putting on weight. Can you suggest me Balance Diet Chart.

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Q	I have sedentary lifestyle. Long working hours and spending 2 hours in travelling daily. I don't have time for exercise. So I am putting on weight. Can you suggest me Balance Diet Chart.
	Posted By : Gaurav , Jamnagar \| On 23.12.2010	Post Answer Post Answer X

Answers

1	Please consult the following links:- https://www.webindia123.com/health/diet/calorie/weight.htm https://www.webindia123.com/health/diet/calorie/calorie.htm https://www.webindia123.com/health/diet/diet/ideal.htm
	Posted By :Admin , Kochi \| On 15.3.2011