I am looking for a ideal diet for me. I am 58 year old. My height is 5'10" and weight is around 70 kg. No life style ailments like BP, Dibetic etc. I am regulary walking for 4 to 5 km. I am a veg.

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Q	I am looking for a ideal diet for me. I am 58 year old. My height is 5'10" and weight is around 70 kg. No life style ailments like BP, Dibetic etc. I am regulary walking for 4 to 5 km. I am a veg.
	Posted By : Narottam Damani , Mumbai \| On 13.10.2010	Post Answer Post Answer X

Answers

1	Please refer to the following links:- https://www.webindia123.com/health/diet/calorie/weight.htm https://www.webindia123.com/health/diet/calorie/calorie.htm https://www.webindia123.com/health/diet/diet/diet.htm
	Posted By :Admin , Kochi \| On 17.3.2011