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Wednesday, June 18, 2025
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| Q | I am 33years old i am 65kg weight,i am eating daily 1 boiled egg, 1 cup sprouts or 1cup oats with milk,i glass of ragi java and for lunch rice with currys,night chapathi or rice 2 times i drink milk and in between i take small quantity of snacks or fruits i want to know am i eating more then i have to or is it ok please let me know and can u advise me how to plan my diet | |
Posted By : Jyothi , Hyderabad, Hyderabad | On 23.6.2010 |
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| 1 | Dont eat Oats Daily. The rich fiber in the oats will reduce the capabilities of Digestive system in the long run. Eat oats 2-3 times in a week and have ragi java and sprouts along with corn flakes, etc. Eat many small servings instead of 2 large meals. |
| Posted By :Sam , London | On 1.3.2011 | |
| 2 | Please refer to the following link for the same: https://www.webindia123.com/health/diet/diet/ideal.htm https://www.webindia123.com/health/diet/calorie/calorie.htm https://www.webindia123.com/health/diet/calorie/weight.htm |
| Posted By :Admin , Kochi | On 14.9.2010 | |
