I 32 year, old weigh 70kgs and am 5ft 4inch tall. My fat % is 33. I hv a pear shaped body. Work out thrice is a week, cardio for 10-12 mins in a day. Plz help me to lose 15 kgs and waist hip inches too...!

I M 20YRS OLD N MY WEIGHT IS 54KGS N HEIGHT 5.5inch and i m going for gym so please suggest me a perfect diet for my body.waiting for a positive reply.....thank you

sir. I am very thin . My height is 6'3" . i take very large quantity of nutrients & juices but i get not good feeling in my health . Pls send answer me.thanks

how to increase my weight?? i m 5'11" but only 50kg.

hi this is syeeda n my age is 21.iam soo lean n facing many problems due to this i want to be fit.please send me your suggestion n what type of food i hav to take.

i am 27 years old and height is 5'2'', weight is 47 kgs. I am very slim. I want to know about my perfect diet chart.

I'm sedentary male with 82 kg ,5'7" height and 31 years. I am drink (180ML Daily) 5 days in week and I am non-vegetarian. Please advise me how to lose my weight and give me diet plan so that I can improve myself. I hope I will reduce my weight as per your advise. Thank you in advance

my age is 19 n my eight is 82kg. My height is 175cm. What should be my balanced diet chart?

I have sedentary lifestyle. Long working hours and spending 2 hours in travelling daily. I don't have time for exercise. So I am putting on weight. Can you suggest me Balance Diet Chart.

sir, please tell me the solution for increasing fat rapidly.

My weight is 95kg,my height is 5'8'',my age is 35yrs.I want to loss weight

I am 20 years old and sir my weight is 39kg how i will increase my weight

Hi, my height is 5.6" and weight is about 52 Kgs. Please send the daily diet chart so that I will put on weight. Thanks in advance. TARUN...

I am looking for a ideal diet for me. I am 58 year old. My height is 5'10" and weight is around 70 kg. No life style ailments like BP, Dibetic etc. I am regulary walking for 4 to 5 km. I am a veg.

i m 18 years old and became 19 in next year in april.i m very weak and my body is not properely growing.i have pimples on my face.tell me proper diet for me.i dont have proper beard on face.thnx.

I am 23 year old male. my hight is 6 ft. and wait is 50 kg. I am very thin so pls advise me a good diet (veg) chart

MY HIGHT IS 5.6 AND MY WIGHT IS 60KG SO PLZ TELL ME THAT IS THIS IS A RIGHT WIGHT FOR MY BODY OR NOT IF NOT THEN WHAT IT SHOULD HAS TO BE

dear sir i am 24 years old and my weight is only 50 kg. and i have no bad habit like smoking and drinking and i also take a balanced dite at all but besides all this there is no increment in my weight, so i am too much worry about my health. please give me any suggustion for my health. should i take any subtitute available in market. if yes then please tell me which subtitute will be benifitial for me?

I am very thik my age is 27 .so please tell me improve my body .

I'm sedentary male with 85 kg wt,5'5" ht and 35 yrs age. URGENT need of wt reduction required by hook or cook. Pls advise good diet (non veg) schedule.