Shitali means cooling. This
pranayama cools the system and hence the name. It
can be practiced at any time, at any place
and whenever necessary.
How to do :
- Sit straight on the floor.
Open your mouth slightly, in such a way that the tip of your tongue
should be closer to both lines of the teeth.
- Inhale fresh air
slowly and steadily through and between the lines of the teeth with a
medium speed. Inhaling should be in such a way that the incoming air
touches the tongue all the way from the tip to the very base.
- When you have inhaled enough
air , exhale through both nostrils at a medium speed.
- Again inhale through the
mouth in the same way and continue this process for up to 5
rounds.
Restrictions :
Do not Practice more than ten rounds at a
time. While practicing Shitali for the first time, some practitioner would
catch cold or get a sore throat. In such case it is better to stop further
practice.
Major Benefits :
It cools the whole body and the nervous system. It will have
a pacifying and relieving effect for various troubles such as headache,
fever etc. It activates the lever and spleen, improve digestion and relieve
thirst. Shitali pranayama is highly recommended as an immediate remedy for
nervousness.
