Tuesday, May 23, 2017
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June 21 - International Yoga Day

 
TWENTY MINUTE DAILY YOGA - Demonstrated by Nuthan Manohar
 

Yoga - The way of Life

Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit which originated, was perfected and practiced in India thousands of years ago. Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali who wrote' 'Yoga Sutra', the most important basic text on Yoga. has recommended eight stages of Yoga discipline. read more.
 

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Essentials of Practice

Practice of Yoga requires obedience to certain rules, principle and methodology in order to acquire satisfactory results read more.