Stomach Pain

Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery. 

For pain due to indigestion the following remedies are useful

•  A mixture of nutmeg (optional), ginger juice and lime juice helps to control pain due to indigestion.

•  A mixture of black tea with lime juice

For Acidity

• nbsp;Boil fried cumin in a cup of a water for some time, strain and have the liquid. 

•  Chew a few coriander seeds and swallow its juice.

For pain after delivery

•  Make a chutney with small onions, green chilies, salt and 2-3 pieces of cocum ( Kudum Puli) and have it for some days soon after delivery.

For menstrual cramps

• Taking care of your food habits during your periods can help a lot.
• Reduce salt, sweet and spicy consumption
• Intake of a lot of food at one stretch should be avoided.
• It helps to avoid intake of tea , coffee, coke, chocolate, cold water etc during this time. Lemonade, herbal tea etc works better.
• After food, take vitamin B and Calcium supplements. This helps to reduce the pain.
• Have fish, chicken, vegetables and fruits along with rice
• Bathe in warm water
• Keep a  bottle of warm water above the stomach for some time.
• It helps to do simple exercises (in yoga) in the days before you get your periods.
• Take pain killers only after food or along with milk. Avoid having them on empty stomach.
• Intake of Dates everyday helps to solve problems during periods.